Imagine the freedom:
being active without pain, doing the things you dreamed of doing at this time in your life—and into the future where you’re secure in your independence… without the gym, repetitive and mind-numbing exercise or the usual mantra, “No Pain, No Gain.”
That’s what happens when you learn to Move Like You Used To!
All you need is an hour a week… and help focusing on gentle movements that allow you to start making the most of your current ability, and then improve it so you can retain the freedom and independence that makes you feel most like yourself.
When, Where, and How
- We meet once a week on Zoom – that means it’s recorded, so if you have to miss a live class, you haven’t missed the benefit.
- You get to stay at home, in familiar surroundings, and you wear the clothes you always wear.
- You participate where you live your life so what you learn isn’t conditional on being at the gym or a studio and it’s easy to incorporate it into your daily life.
- There is no need for any special equipment to buy—and cram into a closet.
- Everything we do is easy on your body, stimulating for your brain and easily geared to what you can do right now.
- It’s easy, it’s fun, it’s enlightening, and it could be the most important thing you’ve done to celebrate your independence since the day there were only 21 candles on your cake.
Allison Rapp, Owner of Move Like You Used To
For more information, please see the website.